What happens in a session
We meet online by video or audio, camera use is always optional. This is your space to speak freely in a real conversation held with care, presence and attention. You’re welcome to talk about whatever feels heavy or simply present for you, without judgement or any pressure to fix or change anything.
You can talk about whatever feels heavy: caregiving, relationships, resentment, exhaustion, guilt, fear, or simply the weight of holding it all together.
Held is available to adults aged 21 and over.
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I am not a therapist, counsellor or mental health professional.This service does not replace therapy, medical care or crisis support. I do not provide advice on diagnosis, medication, or treatment. Sessions are limited to the booked time. If a session moves into crisis territory, I may gently pause or end the call and encourage appropriate professional support.
These boundaries exist to keep this space safe and grounded for everyone.
Held is available to adults aged 21 and over