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I am not a therapist, counsellor or mental health professional.This service does not replace therapy, medical care or crisis support. I do not provide advice on diagnosis, medication, or treatment. Sessions are limited to the booked time. If a session moves into crisis territory, I may gently pause or end the call and encourage appropriate professional support.
These boundaries exist to keep this space safe and grounded for everyone.

Held is available to adults aged 21 and over